Adults Jiu-Jitsu

Beginners – Gi (14+)

At ATOS Jiu-Jitsu Temecula, our Adults Beginners Gi & No-Gi program is built for anyone 15 and older who is ready to step onto the mats and start something life changing.

From your very first class you will learn the essential techniques of Brazilian Jiu-Jitsu including positional control, escapes, and submissions, and how to apply them both in the traditional gi and in no-gi training. You will train in a safe, supportive environment that challenges you, pushes you, and celebrates your progress every step of the way.

Whether your goal is to get in the best shape of your life, build rock solid self defense skills, or find a new passion that keeps you motivated, our experienced instructors will guide you through every detail. You will gain strength, confidence, and mental toughness that carry far beyond the mats.

This is not just another fitness class. It is a path to a stronger, sharper, more resilient you. Your journey starts now.

Fundamentals – Gi & No Gi (15+)

The Fundamentals program at ATOS Jiu-Jitsu Temecula is where dedication meets progress. Designed for adults 15 and older, this program is your next step toward mastering the art of Brazilian Jiu-Jitsu.

You’ll train in both the traditional gi and fast-paced no-gi styles, sharpening your technique, improving your timing, and developing a strategic mindset for every situation. Each class is built to push you, challenge you, and bring out your best — whether you’re chasing gold on the competition stage or building powerful self-defense skills for real life.

Our world-class instructors are in your corner every step of the way, guiding you through essential techniques, seamless transitions, and fight-winning strategies. You’ll not only build a strong, versatile game but also the confidence, discipline, and resilience that Brazilian Jiu-Jitsu is known for.

Step onto the mats, commit to the grind, and watch yourself transform. Your journey to becoming the best version of yourself starts here.

Advanced – Gi & No Gi (15+)

Our Advanced Brazilian Jiu-Jitsu program at ATOS Brazilian Jiu-Jitsu Temecula is designed for practitioners aged 15 and above who have honed their skills and are ready to take their BJJ journey to the next level.

In this program, students will delve deeper into the intricacies of both Gi and No Gi grappling. Refining their techniques, and mastering advanced submissions and transitions. Led by our experienced black belt instructors, you’ll have the opportunity to train with other dedicated practitioners who share your passion for the art of Brazilian Jiu-Jitsu. This program is perfect for those looking to compete at a high level or simply challenge themselves to become the best martial artist they can be. Join us and elevate your BJJ game to new heights.

Whether you prefer Gi or No Gi, these classes will challenge and sharpen your BJJ skills. Pushing you to new levels of excellence while training with fellow dedicated practitioners.

Private Lessons (14+)

For those seeking personalized instruction and accelerated progress, ATOS Brazilian Jiu-Jitsu Temecula offers private lessons for individuals aged 14 and above.

Our experienced black belt instructors will work closely with you to tailor a training program that suits your specific goals. Whether it’s mastering a particular technique, preparing for a competition, or simply refining your skills at your own pace. Private lessons provide the opportunity for one-on-one feedback. Allowing you to focus on your strengths and address weaknesses efficiently. Whether you’re a beginner looking to build a strong foundation or an advanced practitioner aiming to fine-tune your game. Our private lessons are a valuable tool on your Brazilian Jiu-Jitsu journey.

Whether you want to refine your technique, prepare for competition, or focus on specific areas of improvement, our private lessons are the perfect solution.

Open Mat (14+)

Our Open Mat sessions are a crucial component of the ATOS Brazilian Jiu-Jitsu experience, open to individuals aged 14 and above.

During these sessions, students have the freedom to practice their techniques, spar, and roll with training partners at their own pace. It’s a time for students to experiment with their skills, test their knowledge, and apply what they’ve learned in a controlled and supervised environment. Whether you’re a white belt looking to gain experience or a seasoned practitioner seeking additional training opportunities. Open Mat is an essential part of your journey. Our instructors are present to provide guidance and ensure a safe training environment. Making Open Mat an excellent complement to our structured classes and a chance to strengthen your Brazilian Jiu-Jitsu skills through practical application.

Open Mat is your time to shine. This is a great opportunity to train with fellow BJJ enthusiasts. Or experiment with what you’ve learned in class, and enjoy the camaraderie of our BJJ community.