Adults Jiu-Jitsu

Beginners – Gi (14+)

Our Adults Jiu-Jitsu Beginners Gi program at ATOS Brazilian Jiu-Jitsu Temecula is tailored for individuals aged 14 and above who are new to the world of Brazilian Jiu-Jitsu.

In this program, we focus on introducing you to the fundamental techniques, concepts, and etiquette of BJJ while wearing the traditional gi uniform.

You’ll start with the basics, including positional control, escapes, and submissions, in a safe and welcoming environment. Our experienced instructors will guide you through every step of your journey, ensuring that you build a strong foundation and gain confidence on the mats.

Whether you’re seeking self-defense skills, a fun way to get fit, or a new hobby, our Beginners Gi program is the perfect starting point for your BJJ adventure.

Fundamentals – Gi & No Gi (14+)

The Fundamentals program at ATOS Brazilian Jiu-Jitsu Temecula is designed for practitioners aged 14 and above who have completed the Beginners program or have prior BJJ experience.

In this program, you will delve deeper into the art of Brazilian Jiu-Jitsu, both in traditional gi and no-gi settings. We will continue to refine your techniques, improve your positional awareness, and help you develop a more strategic approach to grappling. Whether you’re interested in sportive BJJ competitions or self-defense, our Fundamentals program provides a well-rounded education in BJJ that will benefit practitioners of all levels. Our skilled instructors will help you progress, setting the stage for a rewarding and enjoyable journey in the world of Brazilian Jiu-Jitsu.

We cover essential techniques, transitions, and strategies, ensuring that you develop a well-rounded skillset that can be applied in both Gi and No Gi settings.

Advanced – Gi & No Gi (14+)

Our Advanced Brazilian Jiu-Jitsu program at ATOS Brazilian Jiu-Jitsu Temecula is designed for practitioners aged 14 and above who have honed their skills and are ready to take their BJJ journey to the next level.

In this program, students will delve deeper into the intricacies of both Gi and No Gi grappling. Refining their techniques, and mastering advanced submissions and transitions. Led by our experienced black belt instructors, you’ll have the opportunity to train with other dedicated practitioners who share your passion for the art of Brazilian Jiu-Jitsu. This program is perfect for those looking to compete at a high level or simply challenge themselves to become the best martial artist they can be. Join us and elevate your BJJ game to new heights.

Whether you prefer Gi or No Gi, these classes will challenge and sharpen your BJJ skills. Pushing you to new levels of excellence while training with fellow dedicated practitioners.

Women’s Only Gi & No Gi (13+)

Empowerment, self-defense, and camaraderie come together in our Women’s Only Brazilian Jiu-Jitsu program at ATOS Brazilian Jiu-Jitsu Temecula, welcoming participants aged 13 and above.

This program provides a safe and supportive environment for women to learn the art of BJJ in both Gi and No Gi formats. Our experienced female instructors will guide you through techniques tailored to your unique strengths and challenges. Whether you’re interested in self-defense, fitness, or competition. Our Women’s Only program will help you build confidence and improve your physical fitness while connecting with a community of like-minded women who share your goals. Join us on the mats and discover the incredible benefits of Brazilian Jiu-Jitsu in an empowering and inclusive atmosphere.

Whether you’re new to BJJ or looking to refine your skills, these classes provide a supportive environment where you can learn, grow, and connect with like-minded women.

Private Lessons (14+)

For those seeking personalized instruction and accelerated progress, ATOS Brazilian Jiu-Jitsu Temecula offers private lessons for individuals aged 14 and above.

Our experienced black belt instructors will work closely with you to tailor a training program that suits your specific goals. Whether it’s mastering a particular technique, preparing for a competition, or simply refining your skills at your own pace. Private lessons provide the opportunity for one-on-one feedback. Allowing you to focus on your strengths and address weaknesses efficiently. Whether you’re a beginner looking to build a strong foundation or an advanced practitioner aiming to fine-tune your game. Our private lessons are a valuable tool on your Brazilian Jiu-Jitsu journey.

Whether you want to refine your technique, prepare for competition, or focus on specific areas of improvement, our private lessons are the perfect solution.

Open Mat (14+)

Our Open Mat sessions are a crucial component of the ATOS Brazilian Jiu-Jitsu experience, open to individuals aged 14 and above.

During these sessions, students have the freedom to practice their techniques, spar, and roll with training partners at their own pace. It’s a time for students to experiment with their skills, test their knowledge, and apply what they’ve learned in a controlled and supervised environment. Whether you’re a white belt looking to gain experience or a seasoned practitioner seeking additional training opportunities. Open Mat is an essential part of your journey. Our instructors are present to provide guidance and ensure a safe training environment. Making Open Mat an excellent complement to our structured classes and a chance to strengthen your Brazilian Jiu-Jitsu skills through practical application.

Open Mat is your time to shine. This is a great opportunity to train with fellow BJJ enthusiasts. Or experiment with what you’ve learned in class, and enjoy the camaraderie of our BJJ community.